Why am I tired all the time?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Why is there so much evil in the world?

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

In what ways does Bollywood represent India's culture to the rest of the world through movies, songs, and dance? Is this representation accurate?

13. Don't listen to sad music.

- Fish & Poultry

4. Drink at least 3l of water daily.

In what ways Indian parents are destroying their children's life?

- Red meat

Cheers!

- Fruits

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

- Raw dairy

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

How do people in your country say "you're welcome" in their native language(s)? Is it a commonly known phrase or do most people just reply with "no problem"?

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut will thank you.

Listen to uplifting music.